Yoga can effectively control and treat your diabetes, by massaging internal organs, activating glandular-systems responsible for its cause.
Diabetes yoga will defenately gives you relief but you need to do this regularly. Practice them first at least 2 to 3 months. Once you are familiar, comfortable & gain perfection with simplified diabetes yoga, after that you can start practicing the below said diabetes yoga.
How yoga helps diabetics to controll the blood-glucose level?
Yoga can simply normalizes blood-glucose level by smoothly massaging as well as stimulates the internal organs which responsible for the carbohydrate metabolism.Not all yoga can perform by the help of video's even some diabetes yoga is difficult to perform means, you needs an expert to guide. Diabetes yoga stimulates, normalizes glandular-system that releases hormones into general circulation. Endocrine glands include the pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, and sex glands (ovaries and testes).
Most of the diabetes yoga is bending-pose that gently compresses the organs beneath the abdomen - stomach, intestine, liver, and pancreas. This makes the organ to start functioning as expected, thus blood glucose keeps at its normal level.
Do a Warm-up before Yoga session
Most of the Yoga Masters and the Doctors which suggests Yoga in treatment of diabetes insisted not to practice yoga poses straight away, instead they stressed to do some warm-up exercises before yoga session.
Sarvangasana (Shoulder Stand) diabetes Yoga
Benifits of Sarvangasana diabetes yoga:
- Gently massages the thyroid and parathyroid glands (found in the neck region) by its firm chin-lock.
- This gentler massage increases the fresh blood circulation to these glands, and thus this gland starts working to its full efficacy.
- These glands are responsible for protein, fat, and carbohydrate metabolism as well as vitamin metabolism.
- This in-turn is affecting, how the human cells can use energetic compounds.
- The thyroid also regulates other glands that produce other hormones.
How to do Sarvangasana?
- This is a mysterious yoga, which gives wonderful benefits. Spread a thick blanket on the floor lie on the back quite flat.
- Slowly raise your legs. Lift your trunk, hips, and legs vertically.
- Support your back with your two hands, one on either side. Rest on your elbows on the ground, and press your chin against the chest. Allow the back-shoulder portion and neck to touch the ground closely. Do not allow your body to shake or move back and forth. Keep your legs straight.
When the yoga pose is over, bring your legs down slowly with elegance and without any jerks. In this yoga, the whole body weight is on your shoulders. You really stand on your shoulders with the support of your elbows. Concentrate on your Thyroid gland, which lies on the front lower part of the neck. Hold your breath as long as you can do with comfort, and slowly breathe out through the nose.
Caution: Women should not do any inverted poses during menstruation as it reverses the blood flow. People suffering from blood pressure, glaucoma, hernias, cardiovascular disease, cervical spondylitis, thrombosis, arteriosclerosis, and kidney problems should not practice headstand. Those suffering from neck injuries should perform this exercise after consulting and under supervision of a yoga teacher.
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